We all know it—busy mornings are often the first excuse to skip breakfast. Yet breakfast is one of the most important meals of the day when it comes to energy, focus, and building long-term healthy habits.
The solution?
👉 A simple, filling, protein-rich breakfast you can prepare in advance: the protein pancake bowl.
Why breakfast matters (especially protein)
After a night of fasting, your body needs fuel. A complete breakfast helps:
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Stabilize blood sugar
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Reduce mid-morning cravings
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Improve energy and focus
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Support muscle maintenance and recovery
And protein plays a key role—it keeps you fuller for longer, supports muscle health, and makes it easier to stay consistent with your nutrition.
The recipe: Protein Pancake Bowl (meal prep friendly)
Ingredients
-2 cups greek yogurt
-3 eggs
-1 tbsp vanilla extract
-1 cup all purpose flour or oat flour
-2 scoop protein
-3 tsp baking powder
-Toppings (of choice) :
Berries, chocolate chips, nuts....
Instructions :
1. Mix all the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Divide into greased glass containers
4. Add the topping of your choice
5. Bake at 350 for 18-25 minutes
